Articles

I have noticed that in pretty much all gyms across the country there are guys (and a few girls) who are in the weights sections of the gym four or...

Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I’d like to tell you some tips and tricks that I...

In this article I will be giving you some useful tips and hints for using cardio vascular (CV) machines. I see a lot of people in the gym using...

Today I’d like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I...

Fitness classes, everyone seems to have done a few at some time or another, perhaps you are attend one regularly. There are so many different...

In this article I want to talk about how to make exercise fun. When things are fun we want to do them all the time, things that are hard work or...

This concept came to me the other day when I was thinking of the differences between people who manage to lose weight and those that do not achieve...

I get a lot of e-mails from people asking me what personal training entails and how it will help their fitness. So I thought I’d write an article to...

On today’s news there was a report that said the by 2050 half of the adult population will be obese, I’m not talking about a bit overweight here I’m...

If you are looking to get yourself into shape and fit try my 1 month fitness challenge, it will gradually increase your fitness and teach you how to...

The purpose of a split routine is to divide the body up into different sections and work these sections individually more thoroughly. Regular...

Your body is made up of four basic materials, muscle, fat, bone and water. The proportions of these materials determine the shape of your body. I...

Most of us have done circuit training at some point in time, either at school or in a group exercise class. I often do one on one circuit training...

Before I start personal training a new client I go through their diet and analyse what changes need to be made. I have noticed that a lot of people...

Personal trainers can help you make the most of your treadmill workouts by explaining what all the programs are designed to achieve. Intervals:...

The following is a list of all the benefits of using a personal trainer. 1. Using a personal trainer will allow you to get workouts and programmes...

I tend to do most of my personal training sessions in clients homes these day and I got me thinking do we really need gyms? Part of the problems...

I was chatting to one of my personal training clients today about how we are getting fatter as a nation, and how this is a ticking time bomb for the...

As a personal trainer I get asked a lot 'What is the best way to set up a personal training business'. Today I thought I'd share with you some...

As a personal trainer I get asked all the time by my clients 'So what kind of fitness training do you do?' Well today I thought I'd let you all...

As a personal trainer I get asked a lot by my clients what role protein plays in the body, here is an explanation for you all Proteins are something...

GoalsSet goals and start progressing yourself towards them. Maybe you want to bench press 100kg or do 20 press ups. You set the goal yourself, make...

The first obvious question is - what is a Kettlebell? A. A cast-iron weight (resembling a cannonball with a handle) used to perform exercises that...

From my experience personal training people I have found that those people who make their workouts their number one priority stand a much greater...

Here is what I teach my personal training clients about resistance training. Ever been to the weight rack at the gym and thought "Hmm which ones...

Today I thought I’d write a body building programme for you all to use, the purpose of this programme is for aesthetics. This programme has been...

Losing weight is a common problem for both women and men. People all around the world would like to have a body like some model or celebrity. For...

I think that nearly every female client who has done personal training to me has said “I want to tone up, but I don’t want to get big muscles”. I...

Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn’t lose any more? If you do what...