It’s time to make a change with your health and fitness.
It is a true saying ‘that if you do what you have always done you will get what you have always got’! Make a change NOW.
There is a lot of conflicting and confusing health and fitness information out there and it can sometimes feel like you are being pulled in many different directions at once. All of the advice that you will receive from myself is based on science and the fundamentals of fitness. Online personal training fitness plans are easy to follow and the same ones that are provided to my clients, be they young, old, models or celebrities. You are going to learn all the tips and tricks to get long lasting, sustainable results fast*.
Your online fitness programme can be tailored to your personal goals, be it weight loss, tone up, muscle building, fitness, 5k, 10k, marathon etc… The online fitness programmes are based around you and your lifestyle. No two people are the same so a specific personal training programme for you is what you need, and will receive:
£30 Per Month
Weight loss, toning, cardio fitness, core strength, muscle building, event training what ever you goal is you will achieve it sticking to my fitness programme for you.
Nutrition will help you, lose fat, perform workouts better, recover fast, improve well being, build muscle and increase energy. I will write you out a easy to follow diet plan that will work for your goal and fit in with your lifestyle.
Health and Fitness Knowledge Fact sheet
Topics include, Why Sugar Makes You Fat, What Is The Best Cardio, Best Way To Lose Fat, How To Put On 2lb Of Muscle a Week, The Most Effective Way To Lose Fat*.