Pete Griggs


online personal training

It’s time to make a change with your health and fitness.

It is a true saying that if you do what you have always done you will get what you have always got! Make a change now.

There is a lot of conflicting and confusing health and fitness information out there and it can sometimes feel like you are being pulled in many different directions at once. All of the advice that you will receive from myself is based on science and the fundamentals of fitness. Online personal training fitness plans are easy to follow and the same ones that are provided to my clients, be they young, old, models or celebrities. You are going to learn all the tips and tricks to get long lasting, sustainable results fast*.

Your online fitness programme can be tailored to your personal goals, be it weight loss, tone up, muscle building, fitness, 5k, 10k, marathon etc… The online fitness programmes are based around you and your lifestyle. No two people are the same so a specific personal training programme for you is what you need, and will receive:

£30 Per Month


Fitness Programme

Each month you will receive a fitness programme tailored to you, your goals and most importantly, your lifestyle. You will get a unique programme just like all of my other clients that will work round your schedule.

Weight loss, toning, cardio fitness, core strength, muscle building, event training what ever you goal is you will achieve it sticking to my fitness programme for you.

Nutrition Programme

You cannot out run a bad diet! Its is essential to get your nutrition spot on to help you get your achieve your goals.

Nutrition will help you, lose fat, perform workouts better, recover fast, improve well being, build muscle and increase energy. I will write you out a easy to follow diet plan that will work for your goal and fit in with your lifestyle.

Video Summary

With each monthly programme you will receive a personal video from me explaining your workout programme for the month and taking you through each part teaching you how to do it.

Health and Fitness Knowledge Fact sheet

Each month you will receive a fitness fact sheet that will help you build on your knowledge of health and fitness.

Topics include, Why Sugar Makes You Fat, What Is The Best Cardio, Best Way To Lose Fat, How To Put On 2lb Of Muscle a Week, The Most Effective Way To Lose Fat*.

Email Support

Of course I will always be available to answer any questions you have, just pop me an email to get free support.

what They’re Saying

Client Testimonials

Pete’s online personal training was great for me, I have a busy career and don’t get time to go to the gym, so Pete designed me workouts I can do at home. The fitness programme and diet was easy to follow, which made the weight drop off really fast.

I had hit a real low and decided it was time to do something about my health and fitness, a friend recommended Pete’s online personal training to me and I have never looked back! The weight came off very quick and I’m in my best shape ever. Thanks Pete.

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