An overview of the services offered by Pete Griggs – Personal Trainer
One To One Personal Training
Pete generally works on a progressive model of training, improving the workouts week by week to get you fitter, stronger and keep increasing your metabolism.
Weight Loss and Slimming
Dieting is a personal project and different people need to follow different style of diets depending on their weight loss and fitness goals, Pete will sort you out with and effective and straight forward diet you can stick to that won’t slow down your metabolism but increase it.
These all need to be built up in balance to achieve a strong core. Core strength is great for people with back issues and protruding bellies.
Guys looking to get bigger and more defined can expect a progressive training programme focused on diet and weights and should gain 1-2lb of muscle a week.
Group Sessions/Boot Camps
Get some friends together and Pete can give you all some personal training. Or for those looking for something a little more hardcore a boot camp styles session can be arranged.
His programmes are effective and progressive, focusing on training, diet and your lifestyle to give you a great workout programme suited to you.
With Pete as your personal trainer he will analyse your body – working out muscle mass, % body fat, water and the amount of calories you require each day to lose/maintain your weight.
Have you got a bike that has been gathering dust that could do with some mile being put on it? Ask Pete about cycle fit, mountain or road bikes which ever you prefer, sessions usually involve a cycle round your local area and stopping off in a park for some core and circuit training exercises.