Personal Trainer Effingham

Pete Griggs is a personal trainer working in and around the Effingham area, delivering 1-1 and group personal training session. Sessions in the Effingham area from just £30 per hour.


Personal Training in Effingham

Pete lives locally and works with clients on a one-to-one basis across the London and Surrey areas.

Pete works in clients homes, local gyms, parks, and leisure centres in and around Effingham. All goals are catered for including weight loss, toning, nutrition, exercise programs, muscle building, bootcamps, marathon training, if you have a fitness goals Pete will help you achieve it.

Fit or unfit is does not matter, Pete has worked with all levels and know what is needed to progress you. Pete will work with you to cover all aspects of health and lifestyle, creating a bespoke programme unique to suit you, your lifestyle and your goals. Using a personal trainer will help if you are having the following problems:

  • You are a bit confused by all the information out there and don’t know what is best for you.
  • You have been trying a new diet every few months and always end up back at the same weight.
  • You keep starting at fitness but can never keep it going.
  • You have reached that point where it is time to do something about your health and fitness and need help.

Pete’s approach is a progressive method of training, week on week, bit by bit, building you up to a higher level of health and fitness. Your sessions can be provided at a time and location that suits you.

By teaching you the fundamentals of fitness, it’s possible to establish a routine that you can stick too and that delivers the physique, well-being and lifestyle you desire! Pete works in the following local post code areas: KT24.

You might be able to catch Pete training a Effingham resident if you are in one of the following local parks:

  • Polesden Lacey
  • Surrey Hills

Fancy a gym workout in your own home? Pete can cater for you, with a wide range of gym standard equipment. He can offer you a personal training service better than any gym in Effingham, and all in the comfort of you own home or work. Great for people who hate the gym or prefer training outside in the fresh air.

Fitness Progression

Pete explains one of his tried and tested perosnal training methods that you can use to get progressively fitter

More Vidoes


Letitia Herod, Winner of Britain’s and Ireland’s Next Top Mode. I have been working with Pete for the past 4 months, he is a great personal trainer, keeps my body in great shape, giving me great confidence for casting and photo shoots.

Danny, Effingham. Pete has been my personal trainer for the last 6 months, I was a skinny 5’10 9 stone guy and had been my whole life. Pete is a great personal trainer and I see progress every week.