How To Lose 1lb Of Fat A Week

Personal trainer Pete Griggs explains how to lose 1lb of fat a week using some simple maths and basic fitness principles

Fitness Progression

Pete explains one of his tried and tested perosnal training methods that you can use to get progressively fitter

The Key To Putting On Muscle

Pete explains the key to putting on muscle and how he gets his personal training clients to put on lean mass

Why Sugar Makes You Fat

Pete explains how sugar get converted into fat and how you can exploit this to help you lose fat

The Fat Burning Zone

The mythical fat burning zone is revealed and explained by personal trainer Pete in this video