Pete Griggs

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Fitness Progression

Pete explains one of his tried and tested perosnal training methods that you can use to get progressively fitter

How To Lose 1lb Of Fat A Week

Personal trainer Pete Griggs explains how to lose 1lb of fat a week using some simple maths and basic fitness principles

The Key To Putting On Muscle

Pete explains the key to putting on muscle and how he gets his personal training clients to put on lean mass

Why Sugar Makes You Fat

Pete explains how sugar get converted into fat and how you can exploit this to help you lose fat

The Fat Burning Zone

The mythical fat burning zone is revealed and explained by personal trainer Pete in this video

what They’re Saying

Client Testimonials

Pete’s online personal training was great for me, I have a busy career and don’t get time to go to the gym, so Pete designed me workouts I can do at home. The fitness programme and diet was easy to follow, which made the weight drop off really fast.
Clare

I had hit a real low and decided it was time to do something about my health and fitness, a friend recommended Pete’s online personal training to me and I have never looked back! The weight came off very quick and I’m in my best shape ever. Thanks Pete.
Marcus