Pete Griggs

Contact

Eating to Gain Muscle Mass

I have noticed that in pretty much all gyms across the country there are guys (and a few girls) who are in the weights sections of the gym four or five times a week giving it there all, pushing and lifting as much weight as they can, but they don’t seem to bulk up....

Tips and Hints for using Cardio Vascular Machines

In this article I will be giving you some useful tips and hints for using cardio vascular (CV) machines. I see a lot of people in the gym using incorrect technique on CV equipment, not only do you run the risk of injury but you also won’t be able to perform at you...

Getting Started In Health and Fitness

Today I’d like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I was nervous, unfit, self conscious and didn’t have a clue what I was doing. These days I walk in the gym, chat to the...

How to get the Most Out of Group Exercise Classes

Fitness classes, everyone seems to have done a few at some time or another, perhaps you are attend one regularly. There are so many different classes these days that there is something for everyone’s taste. AerobicsPilatesYogaResistance classesSpinningClasses for...

How to Enjoy Personal Fitness

In this article I want to talk about how to make exercise fun. When things are fun we want to do them all the time, things that are hard work or boring are things that we struggle with. Whenever you do something you make a CHOICE about how you feel towards whatever it...