Personal Training

Pete’s aim as a personal trainer is to tailor the sessions to your needs so you achieve the results that you want.

Typically if you are looking to lose weight then the emphasis will be cardio vascular work, those wishing to tone will find more resistance exercises in the sessions, alternatively people wanting all round fitness can expect a combination of both.

Pete brings the gym to you! With an extensive range of gym standard equipment you can expect gym quality personal training workouts in your home, great for people who dislike gyms, who are shy or simply don’t have time to get to a gym. With gym quality workouts you can expect results fast.

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Pete believes that most people fail at fitness due to the following: not putting enough effort into sessions, not training regularly, lack of focus and clearly defined goals, lack of fitness training knowledge and techniques leading to boredom, not pushing yourself out of the comfort zone due to lack of confidence, not enjoying exercising and not having enough time to fit it in.

The main one is doing the same thing over and over and expecting different results. If you do what you have always done you get what you have always got. Remember that the level of thinking that has gotten you to where you are now is not the level of thinking that is going to get you to where you want to be. If any of this rings true with you then using Pete as your personal trainer will show you how fitness can work for you and how you can get what you want.

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Fitness Training

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Nutrition

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One on One

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Weight Loss & Slimming

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Core Strength

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Body Analysis

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Group Fitness Sessions

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Cycle Fit

He will help you succeed by making sure you give it 110% every session, giving you a structured programme to follow that will challenge you and motivate you to better yourself. His vast knowledge of techniques exercises will ensure that no two sessions are the same keeping them fresh and exciting. With Pete to guide you he will show you that there is nothing to be afraid of and you will realise that the only thing stopping you is yourself!

Diet advice is also given to you during the session to suit you and you lifestyle. Sorting out your diet is a very important part of improving your fitness and losing weight. A lot of you who are reading this have probably tried loads of different diets, maybe a few different slimming clubs only to find that the weight has dropped initially and then come back on again. Pete will explain to you how to get your head round your diet to put you in control of it so rather than being dull and boring your diet will be a pleasure.

Pete always finishes a personal training session with a full body assisted stretch, a fantastic way to unwind and relax after a heavy session. The fitness session in London and around London typically last an hour, and can take place in a gym which he has access to, your house, parks (including Richmond park, Hyde park, Streatham common, Crystal Palace park, Wimbledon Common, Battersea park and many more) or any suitable location in London, Surrey, Sutton, Cheam, Wallington, Banstead or Mitcham.

Pete has a vast selection of fitness equipment to keep every personal training session challenging and fun. Group sessions available too!. Pete’s philosophy is to consistently improve on the last session, always pushing your body to new limits, making you leaner, more toned, faster and increasing your metabolism to the point where you burn off everything you eat, constantly progressing. Pete’s personal training prices.