Personal Training With Pete Griggs
Welcome to the home of Epsom and Sutton based, Surrey personal trainer Pete Griggs. Pete is a certified personal training professional covering the London and Surrey area. By visiting this website you have done the best thing for reaching your health and fitness goals. Personal Training Sessions from just £30 per hour.
Pete will help you achieve your fitness goals faster than you ever thought possible. Using his tried and tested personal training techniques he will give you the health and fitness of your youth. Using a personal trainer will help if you are having the following problems:
•You have never been able to stick to a routine, due to lack of motivation and discipline.
•You have been trying a new diet every few months and always end up back at the same weight.
•You are tired of doing the same old workout and getting nowhere.
•You are confused by all the conflicting fitness and health information out and are unsure how to make a start.
Pete’s approach is to tailor the fitness workouts to suit your lifestyle. Pete will also keep you motivated and make sure you stay on track until you reach your fitness goals. No two people have the same lifestyle, so you need a bespoke workout to suit you and your situation. Pete uses a progressive model of fitness, bit by bit improving on your fitness each week so you get fitter and fitter, along with this your metabolism will get faster and faster making it easier for you to lose weight.
Pete works with clients across many local areas. From bases in Epsom, Sutton and Carshalton, Pete works with clients primarily across the London and Surrey areas. Pete works in gyms, homes, local parks, and leisure centres and is also available for international bookings. You can find Pete working in the following areas:
He has worked with everyone from seniors, children, the fit, unfit, models and celebrities. Check out the testimonials page to find out what his clients have to say about working with Pete.
As your London and Surrey personal trainer Pete’s ultimate aim is to train your body and mind. By teaching you the fundamentals of fitness, it’s possible to establish a routine that you can stick too and that delivers the physique, well-being and lifestyle you desire!
How Personal Training Works
Typically Pete’s clients do 2 personal training sessions a week to get them started. The first session involves having a consultation to go through a bit of medial history and find out what goals you have and put a programme together for you, Pete will also go through your diet to make sure you are eating the right things at he right times to get you the best result, a workout them follows so Pete can teach you what you need to know.
Pete will set you some workout homework to do by yourself and each time you meet Pete for a personal training session he will change it round so you get fitter and fitter each week, progressing you towards your goals in manageable steps each week. As you get fitter you metabolism will increase to making weight loss much faster if that is your goal.