Pete Griggs - Personal Training


Welcome to the resources section of the website. In this part of the site you will find articles that Pete believes will be of benefit you in by helping you reach you goal be that weight loss, toning, muscle gain, fitness, confidence, motivation, etc... Click on the links below to learn more. If you would like to reproduce any of these articles on another website or want to suggest a topic please e-mail

Training the Core

What Are the Core Muscles? Different experts include different muscles in their list, but in general the muscles of the core run the length of the trunk and torso. Your core muscles are the ones that help stabilise your body and keep your posture cor ...

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Personal Fitness

Training Articles