Monthly Archives June 2014

Tips and Hints for using Cardio Vascular Machines

In this article I will be giving you some useful tips and hints for using cardio vascular (CV) machines. I see a lot of people in the gym using incorrect technique on CV equipment, not only do you run the risk of injury but you also won’t be able to perform at you best, making it harder to yourself. Before I begin I need to say that these tips and hints are not strict rules. Equipment varies from gym to gym and so do people, if you are unsure check with the instructors at your gym or e-mail me –
Read More

Categories: Personal Fitness.

Getting the Most out of your Cardio Vascular Workouts

Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I’d like to tell you some tips and tricks that I have compiled so you can get the most out of your CV work. I hear a lot of people say “I hate CV, its boring!” if you fall into this category or even if you don’t just take a look at the benefits a regular CV programme can have on you. Reduction in blood pressure Increased HDL-cholesterol (the good one) Decreased total cholesterol Decreased body fat stores Increased aerobic work
Read More

Categories: Personal Fitness.

Eating to Gain Muscle Mass

I have noticed that in pretty much all gyms across the country there are guys (and a few girls) who are in the weights sections of the gym four or five times a week giving it there all, pushing and lifting as much weight as they can, but they don’t seem to bulk up. This may apply to you reading this, you have a good weights programme to follow working every muscle in the body over the week, but no matter how heavy or how long you are in the gym you can’t put on a pound. Well here is
Read More

Categories: Muscle Gain.