Articles

Welcome to the resources section of the website. In this part of the site you will find articles that Pete believes will be of benefit you in by helping you reach you goal be that weight loss, toning, muscle gain, fitness, confidence, motivation, etc... Click on the links below to learn more. If you would like to reproduce any of these articles on another website or want to suggest a topic please email pete@petegriggs.com

1. How to Lose Weight Using a Progressive Model of Training, by Pete Griggs

2. Eating to Gain muscle Mass, without Gaining Fat, by Pete Griggs

3. Getting the Most out of your Cardio Vascular Workouts, by Pete Griggs

4. Tips and Hints for using Cardio Vascular Machines, by Pete Griggs

5. Getting Started in Health and Fitness, by Pete Griggs

6. How to get the Most out of Group Workout Classes, by Pete Griggs

7. How to Enjoy Fitness, by Pete Griggs

8. How to make it Inevitable that you will Lose Weight, by Pete Griggs

9. How Personal Training can Help You, by Pete Griggs

10. Toning and Weights for Women, by Pete Griggs

11. Bodybuilding Weight Training Workout Programme, by Pete Griggs

12. Obesity and Your Fitness Identity, by Pete Girggs