Cylce Fit Personal Training

Regular cycling significantly reduces the risk of developing heart disease, high blood pressure, obesity and diabetes. Having Pete as your personal trainer whilst cycling will get your heart, lungs and body to a new level of fitness

Cycling burns tonnes of calories, an hour cycling at a moderate speed sound burn off between 300-400 calories. Do this four times a week for a year and you could lose up to 20lb in fat!

Getting yourself some Cycle Fit! Personal training session will majorly tone up your bum and legs, and you can say goodbye to the belly too!

Cycling is a great stress buster, regular cycling has been found to reduce levels of depression and stress, improve mood and raise your self-esteem.

Cycling is great for your strength and coordination, it is also very easy going on your joints, due to very little impact, great for anyone suffering from injuries.

Personal Trainer Pete Griggs is pleased to offer you the brand new personal training service Cycle Fit! Pete is telling people to ‘Get on your bike’ and taking them cycling. Whilst having a great time, you also will get super fit and shed the pounds giving you a great all over body workout, other benefits include:

Group sessions are avaliable for Cycle Fit! Why not find a friend and let Pete get you fit together

Why not get in touch with Pete and book you self a personal training cycle session, and get on you way to a whole new healthy lifestyle. Click Here to contact Pete