Archives for Circuit Training

Circuit Training: Blitz Your Body

Most of us have done circuit training at some point in time, either at school or in a group exercise class. I often do one on one circuit training when personal training clients. The idea behind circuit training is that you do a variety of exercises, to thoroughly work the body from head to toe and you do them fast enough that you also work you cardio vascular system too. You perform each exercise for one to two minutes then with little or no rest move on to the next one. What I do when personal training clients is to
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Categories: Circuit Training.