Monthly Archives April 2020

Weight Training During Ramadan Fasting

So one of my personal training clients in Epsom as been body building and strength training with me for over a 6 months now and the other day he tells me he is going to be fasting during Ramadan and wants my advice on maintaining the muscle he has built up. One of the key things that I tell all my personal training clients who are looking to build muscle and strength is that the need to eat plenty of food and be in a calorie surplus. Your body is only going to build muscle with the extra calories it
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