Monthly Archives December 2018

Exercising after Giving Birth

This article was inspired by a new personal training client I had today who had given birth about 6 weeks ago. Thought I’d share what I have learnt personal training new mums. Ok so this is what I see a lot of personal training ladies who have just given birth. You are shattered, life has been turned upside down and your routine has gone out the window. You are not happy about the way you look and wish you could get back into you pre pregnancy body. Your diet is the worse it has ever been, you have no time
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