Monthly Archives November 2018

How to Choose a Personal Trainer

I guess a lot of my personal training clients start out wondering how to pick a personal trainer. What type of personal trainer is going to be best for them and there goals? I’ve met a lot of personal trainers over the years with a wide variety of styles, from ones who are quite quiet and calm to full of on shout in your face drill sergeant style. Depending on you personality type will determining what type you respond to best. Some personal trainers are in you face shouting at you for an hour, this is great is you are
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