Monthly Archives September 2016

Do I need Creatine?

So todays question come from Steve in Sutton Surrey. I get asked this a lot for my personal training clients, ‘Do I need creatine to help me bulk up and build muscle?’ I tell my personal training clients that creatine works well if all other aspects of you diet and training are good, if they are not then it is a waste of money. So let me explain how creatine works. Your body’s main fuel source is carbohydrate (sugar), when a sugar molecule is in your muscle cell it goes through a few stages of chemical transformation before it is
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