Monthly Archives May 2016

High Intensity Training: How to do it

Today I though I’d tell you how I use high intensity training in my personal training sessions. High intensity training or Hiit training is a buzz word in the fitness industry that has been around a while now. Most of my personal training clients come to me at some point and ask should we be doing it? Actually they already are doing it and so are you probably in your own workouts. Hiit training involves pushing yourself physically to very near you limit for a short duration of time. The theory behind it is that by working your heart and
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