Monthly Archives January 2016

Don’t Over Do It in January

Here is one of the usual personal training questions I get emailed in January. ‘Hi Pete, as a personal trainer what is the best thing to do in January┬áto lose weight? I want to drop weight and get fit fast! Thanks, Clare, Epsom’ Well Clare, first let me say well done, your intentions are in the right place, you want to get fitter and lose weight, but like many other people out there you are going about it in the wrong way. Rather than trying to lose as much weight as possible in the shortest amount of time by doubling
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