Monthly Archives December 2015

The Key to Bulking Up

As a personal trainer I get asked bulking up questions all the time ‘What’s the best way to bulk up?’ ‘Are dumbbells better than barbells for bulking’ ‘Should I do more reps or more sets?’. Now don’t get me wrong, these questions are good ones, it shows you are motivated and are getting your workouts in if you are coming across these more complex questions. But you are missing the one key thing to bulk you up. What is this key thing I here you say? This one key thing that I get all my personal training clients to do
Read More

Categories: Uncategorized.