Monthly Archives October 2015

Personal Training Advice: You Can’t Outrun A Bad Diet

As a personal trainer I have see this a lot, people really going for it with their workouts, giving it 100% and then not getting any results. They try different workouts, new routines, scouring the internet for new techniques, but the one thing that they are over looking that is holding them back is their diet! If you are looking to lose body fat you are going to have to use the calories that are in you system before you body will switch over to using it’s fat stores. The more calories that you put in you system the longer
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Categories: Uncategorized.

Toning and Weights for Women

I think that nearly every female client who has done personal training to me has said “I want to tone up, but I don’t want to get big muscles”. I personally think this stops a lot of women doing any weights at all. Here are the facts and women using weights: It is extremely hard for women to get big muscles because they do not have the hormones like men. Men have testosterone in there bodies, which helps their muscles to grow, the average woman has only one tenth the amount of testosterone as a man. To get big muscles
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Categories: Personal Fitness.

Why Most People Fail At Losing Weight – Errors in Weight Loss

How many times have you lost the battle to your weight instead of losing the weight? How many times have you asked why? Weight loss has a lot of faces, it has a lot of details and it needs a lot of time and attention. Simply put, losing weight is just like taking care of a baby. First, just like a baby, there are terms that you should learn. BMI, calories, diets, exercises, muscles, equipment, carbohydrates, body fats and others are just few words that you would surely encounter. If people do not do their part on learning the language
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Categories: Personal Fitness.