Monthly Archives September 2015

How to Start Losing Weight

Losing weight is a common problem for both women and men. People all around the world would like to have a body like some model or celebrity. For this, they are trying different ways of losing weight. Many of these ways are unhealthy and they are just damaging our body. Losing weight isn’t as easy as we think. Many times, we lose weight but we gain them back as soon as we stopped the diet. This is called the yo-yo effect of the diet. Losing weight means changing our life style: eating healthy food and exercising every day, at least
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Categories: Personal Fitness.