Monthly Archives August 2015

Body Building Weight Training Programme

Today I thought I’d write a body building programme for you all to use, the purpose of this programme is for aesthetics. This programme has been designed by me and I use it myself every week. You can use it to bulk up or to tone and get cut. To use it to bulk up follow the programme and continuously increase your food intake, to use it to cut up gradually cut back on the amount you are eating while using it. I have avoided using barbell exercises because I feel that they have a limited ranged of motion compared
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Categories: Personal Fitness.

Rep Ranges for Resistance Training

Here is what I teach my personal training clients about resistance training. Ever been to the weight rack at the gym and thought “Hmm which ones should I pick up”. The answer to this question depends on your goals. Now you may have heard of the reps ranges high reps for toning, low reps for strength training. I will elaborate on these for you. 16-20 reps, generally considered the toning range, a weight heavy enough to allow you to perform this amount of reps will work the muscle involved in lifting it without causing it to grow in size or
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Categories: Personal Fitness.