Monthly Archives March 2015

5 Random Personal Training Tips

A client from Epsom ask me the other day for some unusual fitness tips. Here are 5 random personal training tips that I’ve told my personal training clients over the years, I hope the help you. 1 Take care of your knees In my opinion your knee joint is one of the most critical joints in the body when it comes to fitness and exercise. Running, cycling, football, netball, hockey, pretty much most sports rely on your knee joint to transmit the power from your thigh muscles to move your around. If your knees get injured it really limits the
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