Monthly Archives January 2015

The C Word – Commitment

Just how committed are you to your health and fitness goals? How much of a priority are they in your life? One thing that I have noticed with all my personal training clients is that the ones who are the most committed to their fitness goals are the ones who get the best results. The personal training clients who make their fitness goal their number one priority are the ones who get results fast. The difference between you and a Olympic athlete – Commitment! The difference between you and your friend who ran the marathon – Commitment! The difference between
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The Best Way to Lose Fat

I’m sure I speak for all personal trainers out there, the number one question I get all the time from new personal training clients is ‘What’s the best way to lose my fat?’ Well I am about to tell you the number one fat loss method I tell all my training clients, but before I do that let me run through and explain some to the various methods and fat loss theories out there. HIT (High Intensity Training) High intensity training is designed to be short, fast and hard. Less than 30 mins to boost your metabolism and increase the
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Categories: Personal Fitness.

Marathon Training Tips

I’ve got a few of my personal training clients signed up the the London marathon this year, I thought I’d share with you a few tips and fitness training techniques I’ve been using to get them fit and ready. Start Early! I get any personal training client that says to me they are signed up to a marathon running straight away (assuming they are fit to do so). Do not put off the training! Marathons have a habit of creeping up on you very quickly and if you haven’t got the training miles under you belt you are going to
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Categories: Personal Fitness.

How To Do A New Year Fitness Resolution

I was chatting to one of my personal training clients today and we were saying, it’s that time of year again, that time of year when everyone goes bonkers for fitness and starts eating healthy, DryJanuary has kicked off, the bars are empty and the gyms are packed. Peoples intentions with new years resolutions are in the right place, but come Febuary how many are still going to be at the gym and sticking with their fitness resoultion? I thought I’d share with you some of the advice I give my personal training clients about setting resolutions/goals and hopefully it
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