Monthly Archives November 2014

Split Routine for Women

Quite a lot of my female personal training clients are into weight training these days, I’m glad to see resistance training has become more popular/acceptable with the ladies as they begin to realise how effective it is at toning and sculpting their figures and shifting fat to give a lean and toned look. With this in mind I thought I’d share with you typical split routine I give to women to get them started, but first let me tell you why girls should be doing weights: 1. Heavy weight training of 10-12 reps give you an hormonal boost that you
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Categories: Personal Fitness.